Are you Tough? or need to be reminded that you have been though tough times in past and made it through. 
Take a deep breath, Allow yourself to Relax. Repeat the Affirmation feeling deeply that you are Tough. 

Apply the below technique as a way to change your mindset and program your mind to always know deeply that you are Tough!

  1. REFLECT: In past, what did you do when you went through a tough time?
  2. RESPOND: What will you do next time you find yourself in tough circumstances, when things are not working out?
  3. INTEGRATE: Any time in future, if future worries you and you are anxious. You and many others have persistence, determination and strength to get back up. So relax knowing that you will make it through.

AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day that, “I am Tough!”

Combine reading and applying Reflect and Respond practice with an Inspiring Quote: “Tough times don’t last, but tough people do.”

I am Tough!



Here is a Guided Meditation on Success: 

We all have limiting beliefs that prevent us from doing more than we think we can. 

We all go through tough times in our lives and often due to things that have happened in past, feel we are not capable, worthy or we can’t. 

We strongly believe that repeating an affirmation can change the way we think of our self and of others. And if that thought happens to be a positive one, then it can do wonders for those who read it and apply it. 

Studies shows that Positive Affirmations are a powerful way to improve our mindset on a daily basis. How we start our mornings, sets our entire day. We must start our day with gratitude, love and care of each other.  

We hope to help you rewrite your day into a positive one with a Daily Affirmation. 

AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, every day that “I am Tough!”

Consider Mindfulness meditation as a way to help calm down and reflect on the message.

You can read all of Affirmations and our Top 50 positive encouraging-Quotes

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Start your week with an Inspiration