Do you hold on to any painful experiences from the past? The practice of forgiveness can help us let go of any painful experiences and offer freedom to the mind and heart.
Apply the below technique as a way to change your mindset and program your mind to always know deeply that you have a Positive outlook!
- REFLECT: on a past time where someone did something wrong and hurt you. Then think of anything at any time they may have done something good or said nice to you. See if you that helps you soften a little or let go of anger even if little.
- RESPOND: Try accepting what did happen and see if you can forgive. Try imagining sending the person unconditional love.
- INTEGRATE: Any time in future, if someone does a something anything wrong towards you or a memory of past event comes up, see if you can let go, forgive and send unconditional love.
AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, every day to that I forgive and love everyone, including myself!
Combine reading and applying Reflect and Respond practice with an Inspiring Quote by Lewis Howes: “The Truth is we shouldn’t be looking to prove anyone wrong. We should be looking to lift others up.”
I forgive and love everyone, including myself!AFFIRMATION
Combine this Affirmation with, Forgiveness meditation which cultivates feelings of letting go, of any resentments, pain or painful experiences helping us free ourselves and allowing ourselves to open our heart. As painful it maybe, to accept and continue. Read more on Forgiveness Meditation.
Here is a Guided Forgiveness Meditation:
We all have limiting beliefs that prevent us from doing more than we think we can.
We all go through tough times in our lives and often due to things that have happened in past, feel we are not capable, worthy or we can’t.
We strongly believe that repeating an affirmation can change the way we think of our self and of others. And if that thought happens to be a positive one, then it can do wonders for those who read it and apply it.
Studies shows that Positive Affirmations are a powerful way to improve our mindset on a daily basis. How we start our mornings, sets our entire day. We must start our day with gratitude, love and care of each other.
We hope to help you rewrite your day into a positive one with a Daily Affirmation.
AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, every day that “I forgive and love everyone, including myself!”
Consider Mindfulness meditation as a way to help calm down and reflect on the message.
You can read all of Affirmations and our Top 50 positive encouraging-Quotes.
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