Affirmation: I am Calm

If you are overwhelmed, worried or feeling stressed, this Affirmation will remind you to be Calm.  We are the Captain of our Sailboat, Master of our life and as the captain it’s important to breathe, let go and be Calm.  Affirm by writing & repeating: “I am Calm!” AFFIRMATION You can change your thoughts by

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AFFIRMATION: I am Relaxed

If you are ever feeling stressed, worried or anxious, this Affirmation Guided meditation is for you to try and practice. Close your eyes, breathe, let go and Relax! It can be as simple as that and no matter what is happening, this little reminder to pause and drop the weight we are carrying can help

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AFFIRMATION: I breathe in Calmness, I breath out Stress and Anxiety.

Are you feeling stressed? Are any worries about future making you anxious?
Take a deep breath, Allow yourself to Relax. Repeat the Affirmation feeling deeply that you breathe in Calmness, breathe out Stress and Anxiety.

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AFFIRMATION: I breathe and let go

What are you holding on to that’s not needed? Are you calm, relaxed and breathing deeper right now? AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, that you are breathe and let go _____! fill with what comes to mind that’s not needed and you are ready to move on

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Calm mind brings inner strength

How to be Calm? Often we think about meditation and associate it with Spirituality. However one of first benefits meditation brings is health benefits. Helping us to relax, reduce stress and anxiety are some of first benefits we can notice. Learn and practice simple techniques of breathing meditation to be Calm. Calm mind brings inner

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Silence is sometimes the best answer

Sometimes we get into arguments that are not meaningful, and they aren’t a good use of our time. Perhaps when someone is being difficult, irrational or foolish, Dalai Lama tells us to acknowledge their feelings but don’t respond. Sometimes people need to “vent” or just let all their feelings almost just blow out of them

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One of the best lessons you can learn in Life

One of the best lessons you can learn in Life is to master how to remain calm. Bruce Lee Life has its ups and downs, we daily face challenges, run into difficult situations or people. If we are not grounded, we often react. On days that I am myself I am able to deal with

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