Affirmation: I am Calm

If you are overwhelmed, worried or feeling stressed, this Affirmation will remind you to be Calm.  We are the Captain

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AFFIRMATION: I am Relaxed

If you are ever feeling stressed, worried or anxious, this Affirmation Guided meditation is for you to try and practice.

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AFFIRMATION: I breathe in Calmness, I breath out Stress and Anxiety.

Are you feeling stressed? Are any worries about future making you anxious?
Take a deep breath, Allow yourself to Relax. Repeat the Affirmation feeling deeply that you breathe in Calmness, breathe out Stress and Anxiety.

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AFFIRMATION: I breathe and let go

What are you holding on to that’s not needed? Are you calm, relaxed and breathing deeper right now? AFFIRM IT

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Calm mind brings inner strength

How to be Calm? Often we think about meditation and associate it with Spirituality. However one of first benefits meditation

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Silence is sometimes the best answer

Sometimes we get into arguments that are not meaningful, and they aren’t a good use of our time. Perhaps when

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One of the best lessons you can learn in Life

One of the best lessons you can learn in Life is to master how to remain calm. Bruce Lee Life

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