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One of the best you can learn in Life is to master how to remain .

Bruce Lee

Life has its ups and downs, we daily face challenges, run into difficult situations or people. If we are not grounded, we often react.

On days that I am myself I am able to deal with what comes and respond instead of reacting. When I have been able to find time in morning to do my daily practices like stretching, yoga and I am able to pause.

From this pause we can stop, and respond.

A practice like Meditation can help us reduce and stay calm.  Learn more about how to get started with Breathing meditation.

Stay calm meditation positive encouraging Quotes

My name is Jas Singh, I have often found myself searching for positive quotes for myself, for my daughters. I have made it my goal to publish daily posts with Positive, Inspiring quotes that are encouraging for us to learn from and apply into our daily lives. 

If you are a a parent with youth kids or teenage son, daughter, boy or girl, I hope you find my posts inspirational and motivating. 

I encourage you to not only read this quote but also to think and write does it mean to you, what and how you will apply it.  Encourage your kids to read and write what this means to them & how they will apply this quote to their lives. If you are a leader or manager, inspire, motivate and share the positive quote with others. 

Consider Mindfulness meditation as a way to help calm down and reflect on the message.

You can read all of my past Top 50 positive encouraging-Quotes

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READ related:  FORGIVENESS MEDITATION
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