AFFIRMATION: I am Resilient!

Today is a new day! Breathe, Smile and get ready to bounce back with simple practice of RESILENCE that will make you feel Positive. Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready.

Read More

AFFIRMATION: I am Grateful for a new day to live my life!

Today is a new day! Breathe, Smile and be Grateful as a simple practice of Gratitude can help us be positive. Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready. Listen to our

Read More

AFFIRMATION: I am Grateful for being Alive!

How a simple practice of Gratitude can help us in our lives? Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready. Listen to our Podcast & Guided Meditation on Gratitude: Mindfulness practice is

Read More

AFFIRMATION: I am Grateful to have people in my life who

How a simple practice of Gratitude can help us in our lives? Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready. Listen to our Podcast & Guided Meditation on Gratitude: Mindfulness practice is

Read More

AFFIRMATION: I am Grateful

How a simple practice of Gratitude can help us in our lives? Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready. Listen to our Podcast & Guided Meditation on Gratitude: Mindfulness practice is

Read More

AFFIRMATION: I practice Non Judgment

When we meditate, we have stream of thoughts; judging, judging, judging.. We start to notice that we are constantly labeling and judging everything as: Good/Bad, This/That, Black/White, Like/Dislike, want or don’t want. Mindfulness practice is defined as “Non-judgmental, moment to moment awareness”. The third fondation of Mindfulness is Non Judgement. When we start paying attention

Read More

AFFIRMATION: I am Present in this moment

If you are having hard time focusing, being present, here in this moment, this Affirmation & Guided meditation is for you to try and practice. Close your eyes, breathe, let go and Relax! It can be as simple as that and no matter what is happening, this little reminder to pause and drop the weight

Read More

AFFIRMATION: I am Relaxed

If you are ever feeling stressed, worried or anxious, this Affirmation Guided meditation is for you to try and practice. Close your eyes, breathe, let go and Relax! It can be as simple as that and no matter what is happening, this little reminder to pause and drop the weight we are carrying can help

Read More

AFFIRMATION: I am Confident & walk away from anything Negative!

If you are ever feeling negative or doubting yourself because of something others said or are making you feel then this affirmation is for you.  Take a deep breath, Allow yourself to Relax. Repeat the Affirmation saying following and allowing yourself to heal: that I am Confident & I walk away from anything Negative.  

Read More

AFFIRMATION: Its time to heal & I choose to be part of it

In life, sports, elections there are win and losses. Whether you are feeling low and angry or relieve & happy after a result – start with: Pause, Breathe and Relax Take a deep breath, Allow yourself to Relax. Repeat the Affirmation saying following and allowing yourself to heal: that It’s time to heal & I

Read More