Affirmation: I choose to stay positive and never give up!

I bet this just reminds you of another self-help book you came across. The power of positivity? Sounds familiar but you might not have given much heed to it because it’s just basic stuff everyone should know right? Let me tell you that’s not the case. A lot of things in life seem obvious but

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AFFIRMATION: I am ready to bounce back!

Today is a new day! Breathe, Smile and get ready to bounce back with simple practice of RESILENCE that will make you feel Positive. Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready.

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AFFIRMATION: I am Resilient!

Today is a new day! Breathe, Smile and get ready to bounce back with simple practice of RESILENCE that will make you feel Positive. Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready.

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AFFIRMATION: I am Grateful for a new day to live my life!

Today is a new day! Breathe, Smile and be Grateful as a simple practice of Gratitude can help us be positive. Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready. Listen to our

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AFFIRMATION: I am Grateful for being Alive!

How a simple practice of Gratitude can help us in our lives? Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready. Listen to our Podcast & Guided Meditation on Gratitude: Mindfulness practice is

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AFFIRMATION: I am Grateful to have people in my life who

How a simple practice of Gratitude can help us in our lives? Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready. Listen to our Podcast & Guided Meditation on Gratitude: Mindfulness practice is

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AFFIRMATION: I am Grateful

How a simple practice of Gratitude can help us in our lives? Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready. Listen to our Podcast & Guided Meditation on Gratitude: Mindfulness practice is

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AFFIRMATION: I practice Non Judgment

When we meditate, we have stream of thoughts; judging, judging, judging.. We start to notice that we are constantly labeling and judging everything as: Good/Bad, This/That, Black/White, Like/Dislike, want or don’t want. Mindfulness practice is defined as “Non-judgmental, moment to moment awareness”. The third fondation of Mindfulness is Non Judgement. When we start paying attention

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AFFIRMATION: I am Present in this moment

If you are having hard time focusing, being present, here in this moment, this Affirmation & Guided meditation is for you to try and practice. Close your eyes, breathe, let go and Relax! It can be as simple as that and no matter what is happening, this little reminder to pause and drop the weight

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AFFIRMATION: I am Relaxed

If you are ever feeling stressed, worried or anxious, this Affirmation Guided meditation is for you to try and practice. Close your eyes, breathe, let go and Relax! It can be as simple as that and no matter what is happening, this little reminder to pause and drop the weight we are carrying can help

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