Today September 11th is a day for remembering, and for serving. Congress has declared 9/11 as National Day of Service and Remembrance, and we can do activities like charitable service as a way to honor…
Blog
You can waste your lives drawing lines. Or you can live your life crossing them
Quote reminds us to look at our lives and see if we are spending time creating barriers or finding ways to get through them. One example I can remember is that there are always things…
Never fear big long words, for big long words mean little things
We have at times come across people who are very articulate and have a substantial vocabulary. We tend to think they are very intelligent and perhaps we need to go learn such words. This quote…
True forgiveness is when you can say, “Thank you for that experience”
Forgiveness is one of the most important keys to your happiness. It is a often talked about, but few truly understand or practice in real life. Let’s talk about forgiving others who have hurt you….
Mindfulness: Loving Kindness Meditation
LOVING KINDNESS MEDITAITON What is Loving Kindness meditation? In Loving–Kindness Meditation, one is guided, through imagery, words or phrases to extend positive thoughts to others and the self. Loving-kindness meditation cultivates feelings of compassion, equanimity and gratitude….
If we have the attitude that it’s going to be a great day it usually is
Start your day with a Positive attitude, that will change everything that happens. One single thought and what you do can help define your day. No matter what happens, the lens you every situation with…
What is Mindful Walking and its benefits
What is walking meditation? A frequently asked question is can you walk and meditate? Meditation does not have to be only in a formal sitting posture. Ultimately, everything we do is an opportunity to practice…
Keep your face to the sun and you will never see the shadows
We all face challenges in life and in those times we seek help, hope and ways to help us. A nice reminder to face what is in front of us, keep our head up; Look…
AFFIRMATION: It will be a great day!
AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, that It will be a great day! Ask yourself am I starting my day with the right attitude? If not Think positive…
The Ignorant person is totally blind, He does not appreciate the value of the Jewel
Guru Amar Das Sahib Ji (ਗੁਰੂ ਅਮਰ ਦਾਸ) (1479 – 1574), was the third of the Ten Gurus of Sikhism. Guru Amar Das ji composed 907 hymns, that are incorporated in the Sri Guru Granth Sahib Ji. Gift of the prayer Anand…