Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready. This tendency tends causes…
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Dalai Lama on Risk: Take into account that great love and great achievements involve great risk
We can simply look at what we do in life in two ways; If we go after something that is easy the risk is low vs. if we go after something big the risk is…
Mindfulness Non-Judging: Only a non judgmental mind has intelligence
Mindfulness practice is defined as “Non-judgmental, moment to moment awareness”. The third foundation of Mindfulness is Non Judgement. When we start paying attention to our thoughts we soon realize all the ideas and opinions we…
Guru Nanak Dev Ji’s Teachings: Kirat Karo, Naam Japo, Vand Chako
On the occasion of Guru Nanak Dev’s Ji’s birthday let’s Read & Reflect on Guru ji’s main teaching for Sikhs. Guru Nanak Dev Ji’s teachings are summarized as the Three Pillars of Sikhism: Kirat Karo…
Faith sees best in the dark – Joe Biden
READ TOP Inspirational Quotes by Joe Biden I have Faith! Affirmation We all have limiting beliefs that prevent us from doing more than we think we can. We all go through tough times in our…
Life is not measured by the number of breaths you take but by the moments that take your breath away
What a beautifull quotes by Maya Angelou reminding us to be in the moment. Its in the present moment where Life happens. Practce like Mindfulness meditation can help us cultivate being in the moment. Listen…
AFFIRMATION: I am Present in this moment
If you are having hard time focusing, being present, here in this moment, this Affirmation & Guided meditation is for you to try and practice. Close your eyes, breathe, let go and Relax! It can…
Sab sikhan ko Hukam hai guru manyo Granth – Jyoti jot divas Guru Gobind Singh
Sab sikhan ko Hukam hai guru manyo Granth – Jyoti jot divas Guru Gobind Singh
Joti jot means the day Guru Gobind Singh ji left his heavenly abode in 1708, at Hazur Sahib(Nanded) Maharashtra India.
This quote “All Sikhs are commanded to take the Granth as Guru” is by the last living Guru for the Sikhs, Guru Gobind Singh Ji. This was proclaimed by Guru ji when he felt that his call from Heaven had come and it was time for him to pass the successorship (gur gadi).
The wound is the place where Light enters you – Rumi
Life is full of challenges, there are ups and downs. Today’s quote by Rumi brings us hope and is an inspiration for our tough times. It is during our low times that we have opening…
AFFIRMATION: I am Relaxed
If you are ever feeling stressed, worried or anxious, this Affirmation Guided meditation is for you to try and practice. Close your eyes, breathe, let go and Relax! It can be as simple as that…