Life is not measured by the number of breaths you take but by the moments that take your breath away

Share on facebook
Facebook
Share on email
Email
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Life is not measured by the number of breaths you take but by the moments that take your breath away

What a beautifull quotes by Maya Angelou reminding us to be in the moment. Its in the moment where Life happens. Practce like meditation us cultivate being in the moment.

Listen to our Podcast & Guided Meditation:

If you find yourself not able to focus, your goes all over try below practice with meditation:

  1. REFLECT:  Close your eyes, take a deep breath and Relax. See what thoughts are coming to mind? Do any thoughts of past or what will happen in distract you?
  2. RESPOND: Break the pattern, PAUSE, breathe and Relax; Allow and to Let go and Let be in this moment. Come back to breath every time any thoughts come.
  3. INTEGRATE: Any time during the day, when you feel stressed or worried, take a pause and remember this quote. 

Life is not measured by the number of breaths you take but by the moments that take your breaths away.

Maya Angelou

About the Author of Quote:  Maya Angelou was an American poet, a memoir writer, and a civil rights activist. She published seven autobiographies ( biographies written by herself ), three books of essays, several books of poetry, and is actually credited with a list of plays, movies, and television shows spanning for over 50 years! She received dozens of awards and more than 50 honorary degrees.

CLICK FOR TOP QUOTES BY MAYA ANGELOU 

Maya Angelou: Life is not measured by the number of breaths

Consider Mindfulness meditation as a way to calm down and reflect on the message.

You  read all of my past Top 50 positive encouraging-Quotes

 
So did you find this post helpful, what do you think? 

Please Comment below:  Words matter! what you write or share will someone!

Follow us on Share this page on InstagramFacebookTwitterPinterest

More to explore​

Vaisakhi divas

Vaisakhi Khalsa Sajna divas

Sab sikhan ko Hukam hai guru manyo Granth – Jyoti jot divas Guru Gobind Singh
Joti jot means the day Guru Gobind Singh ji left his heavenly abode in 1708, at Hazur Sahib(Nanded) Maharashtra India.

This quote “All Sikhs are commanded to take the Granth as Guru” is by the last living Guru for the Sikhs, Guru Gobind Singh Ji. This was proclaimed by Guru ji when he felt that his call from Heaven had come and it was time for him to pass the successorship (gur gadi).

Read More »
Guru Nanak: Why call her bad, from her Kings are born

Why call her Bad? From her, Kings are born

Guru Nanak Dev Ji, believed men and women are equal and therefore women cannot be considered inferior. To woman we marry, of woman are we born, of woman conceived, by woman is the civilization continued. It is by woman that the entire social order is maintained. Then “why call her bad? From her Kings are born”

Read More »