If you are having hard time focusing, being present, here in this moment, this Affirmation & Guided meditation is for you to try and practice.
Close your eyes, breathe, let go and Relax! It can be as simple as that and no matter what is happening, this little reminder to pause and drop the weight we are carrying can help us to be Present in the moment.
Take a deep breath, Allow yourself to Relax. Repeat the Affirmation saying following and allowing yourself to heal: that I am Present in this moment!
Apply the below technique as a way to change your mindset and program your mind to always know deeply that you are relaxed and calm!
- REFLECT: Close your eyes, take a deep breath and Relax. See what thoughts are coming to mind? Do any thoughts of past or what will happen in future distract you?
- RESPOND: Break the pattern, PAUSE, breathe and Relax; Allow and choose to Let go and Let be in this moment. Come back to breath every time any thoughts come.
- INTEGRATE: Any time during the day, when you feel stressed or worried, take a pause and remember this affirmation.
AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day that, “I am Present in this moment!”
Combine reading and applying Reflect and Respond practice with a this quoted by Maya Angelou: Life is not measured by the number of breaths you take but by the moments that take your breaths away.
I am Present in this moment.
We all have limiting beliefs that prevent us from doing more than we think we can.
We all go through tough times in our lives and often due to things that have happened in past, feel we are not capable, worthy or we can’t.
We strongly believe that repeating an affirmation can change the way we think of our self and of others. And if that thought happens to be a positive one, then it can do wonders for those who read it and apply it.
Studies shows that Positive Affirmations are a powerful way to improve our mindset on a daily basis. How we start our mornings, sets our entire day. We must start our day with gratitude, love and care of each other.
We hope to help you rewrite your day into a positive one with a Daily Affirmation.
Post Author: Jas. Singh. I have often found myself searching for positive quotes for myself, for my daughters. I have made it my goal to publish daily posts with Positive, Inspiring quotes that are encouraging for us to learn from and apply into our daily lives.
I encourage you to not only read this quote but also to think and write does it mean to you, what and how you will apply it. If you are a leader or manager, inspire, motivate and share the positive quote with others.
So did you find this post helpful, what do you think?
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