“If you light a lamp for someone else, it will also brighten your own path.” Buddhist theme When Buddha was departing his deciples asked to who will be their teacher now? Who will guide them?…
Posts Published byJas Wellness Leader, Meditation Instructor, Transformation & Life Coach
Certified in Chopra Health & Meditation, Mindfulness, Positive Psychology & Resilience.
With 20+ years of experience, he has led 100+ meditation sessions and seminars.
Learn more about Jas's Life coaching programs at Master Game of Life
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The time is always Right to do what is Right
This quote by Dr. Martin Luther King Jr is motivating for us to begin now to start doing what needs to be done. We don’t have to wait for the perfect time or think that…
Integrity is doing the right thing
Integrity is doing the right thing, even when no one is watching C. S. Lewis
Being willing is not enough; we must do!
I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do! Leonardo da Vinci I heard a talk on qualities of a…
No idea works unless you do the work
No idea works unless you do the work. Ideation without execution is delusion Robin Sharma I like many others have had many ideas, read many nice self help books and inspiring quotes. But have often…
Stop Ignoring These 7 Inspiring Truths
People know who they have the potential to be. The challenge is seeing that process through. Self-development is an art. It takes time. It requires patience. It asks you to step outside your comfort zone. It…
How to be 1% Better Every Day
“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein The quest to become a better version of yourself often feels like a roller coaster ride. It’s hard. And it’s usually so uneven….
How To Become Ridiculously Self-Aware In 20 Minutes
Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever received. It would help me find my…
What’s the Point of Self-Improvement Anyway?
There’s a paradox with self-improvement and it is this: the ultimate goal of all self-improvement is to reach the point where you no longer feel the need to improve yourself. Think about it: The whole…
Self-love is the basis for self-improvement
There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should I keep trying to change, or should I just learn to love myself?” The people…