Certified Instructor
in Mindfulness meditation, Positive Psychology & Resilience.
With 20+ years experience, he has led 100’s of meditation sessions and seminars.
Sab sikhan ko Hukam hai guru manyo Granth – Jyoti jot divas Guru Gobind Singh
Joti jot means the day Guru Gobind Singh ji left his heavenly abode in 1708, at Hazur Sahib(Nanded) Maharashtra India.
This quote “All Sikhs are commanded to take the Granth as Guru” is by the last living Guru for the Sikhs, Guru Gobind Singh Ji. This was proclaimed by Guru ji when he felt that his call from Heaven had come and it was time for him to pass the successorship (gur gadi).
Are you worried about some thing? Are the thoughts about what may happen or how it will happen causing stress and anxiety? If so, take
This quote just is reminding and inspiring us to be a warrior and live with an Optimistic mindset; see the difficulties as challenges ready to
Are you not sure and stuck? If you are only imagining and not sure about your abilities. This Affirmation is for you; To win the game
Guru Nanak Dev Ji, believed men and women are equal and therefore women cannot be considered inferior. To woman we marry, of woman are we born, of woman conceived, by woman is the civilization continued. It is by woman that the entire social order is maintained. Then “why call her bad? From her Kings are born”
Let’s look at Stress & Anxiety, what it is and what can we do about it. Anxiety can be defined as our body’s response to
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