What are you holding on to that’s not needed? Are you calm, relaxed and breathing deeper right now? AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, that you are breathe…
Posts TaggedBreathe
AFFIRMATION: I take time to breathe and relax
I take time to Breathe and Relax! Affirmation We all have limiting beliefs that prevent us from doing more than we think we can. We all go through tough times in our lives and often…
Realize deeply that present moment is all you ever have
Pause, relax & bring your attention to your breath. This quote is a nice reminder that present moment is where life happens and this simple technique of meditation helps us bring the focus to now…
Don’t fake being ok. You only hurt yourself. Balance!
[vc_row][vc_column width=”3/4″][vc_column_text]When things are not going right and often when someone asks how are you? We reply with, I am ok; even though we know we are not or need help. This quote is a…
One of the best lessons you can learn in Life
One of the best lessons you can learn in Life is to master how to remain calm. Bruce Lee Life has its ups and downs, we daily face challenges, run into difficult situations or people….