Mindfulness Acceptance: Life is a series of natural and spontaneous changes

To be present in this moment and meditate, it helps if we are relaxed. To relax we need to Accept where we are and they way things are. Acceptance is a important step to shift our thinking. It doesn’t mean it will always be easy and also its doesn’t mean that we accept and not

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The trees are showing us how beautiful, letting go can be

What are you holding on to that’s not needed? The trees are showing us how beautiful letting go can be. Lets apply this quote with Mindfulness meditation’s fifth attitudinal foundation of Letting Go.  LETTING GO AND LETTING BE: We can cultivate Not-Clinging, Not-Holding, Not-Forcing or Pushing away. Rather we can let go and let things

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AFFIRMATION: I accept things the way they are!

If you are having hard time focusing, being present, here in this moment, this Affirmation & Guided meditation is for you to try and practice. Close your eyes, breathe, let go and Relax! It can be as simple as that and no matter what is happening, this little reminder to pause and accept they way

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The only way to get your power back is through Forgiveness. The only way to claim your inner peace is through Acceptance.

Lewis Howes a best-selling author, makes a point in his video (watch below) that: how he spent his whole life proving people wrong and that did not bring him happiness or peace. Because proving people wrong isn’t a recipe for for fulfillment, its a recipe for chaos. Lewis realized that he was only hurting himself

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The truth is we shouldn’t be looking to prove anyone wrong. We should be looking to lift others up.

Lewis Howes a best-selling author, makes a point in his video (watch below) that: how he spent his whole life proving people wrong and that did not bring him happiness or peace. Because proving people wrong isn’t a recipe for for fulfillment, its a recipe for chaos. Lewis realized that he was only hurting himself

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Top 50 Positive Affirmations for Success

POSITIVE AFFIRMATIONS: Read, Reflect & Repeat “If you think positive, you attract positive” We all have rough times in our lives. We strongly believe that repeating an Affirmation can change the way we think of ourself and of others. We hope to help you rewrite your day into a positive one with a Daily Affirmation.

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