What are you holding on to that’s not needed? “The trees are showing us how beautiful letting go can be!” Lets apply this quote with Mindfulness meditation’s fifth attitudinal foundation of Letting Go. I…
Posts Taggedacceptance
Mindfulness Foundation – Acceptance
“Life is a series of natural and spontaneous changes…” Mindfulness reminds us to to be present in this moment. To do so it helps to be relaxed and to relax one of keys is to Accept…
By standing still we overtake those that are running
Let’s look at Stress & Anxiety, what it is and what can we do about it. Anxiety can be defined as our body’s response to stress. It is a feeling of fear or apprehension about…
May we learn to be like a river… Mundaka Upanishad
We hold onto many things that we don’t need. Physical objects and Events. May you flow like a river….
AFFIRMATION: I accept things the way they are!
If you are having hard time focusing, being present, here in this moment, this Affirmation & Guided meditation is for you to try and practice. Close your eyes, breathe, let go and Relax! It can…
The only way to get your power back is through Forgiveness. The only way to claim your inner peace is through Acceptance.
Lewis Howes a best-selling author, makes a point in his video (watch below) that: how he spent his whole life proving people wrong and that did not bring him happiness or peace. Because proving people…
The truth is we shouldn’t be looking to prove anyone wrong. We should be looking to lift others up.
Lewis Howes a best-selling author, makes a point in his video (watch below) that: how he spent his whole life proving people wrong and that did not bring him happiness or peace. Because proving people…