By standing still we overtake those that are running

Let’s look at Stress & Anxiety, what it is and what can we do about it. Anxiety can be defined

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May we learn to be like a river… Mundaka Upanishad

We hold onto many things that we don’t need. Physical objects and Events. May you flow like a river….

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Mindfulness Acceptance: Life is a series of natural and spontaneous changes

To be present in this moment and meditate, it helps if we are relaxed. To relax we need to Accept

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The trees are showing us how beautiful, letting go can be

What are you holding on to that’s not needed? “The trees are showing us how beautiful letting go can be!”

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AFFIRMATION: I accept things the way they are!

If you are having hard time focusing, being present, here in this moment, this Affirmation & Guided meditation is for

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The only way to get your power back is through Forgiveness. The only way to claim your inner peace is through Acceptance.

Lewis Howes a best-selling author, makes a point in his video (watch below) that: how he spent his whole life

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The truth is we shouldn’t be looking to prove anyone wrong. We should be looking to lift others up.

Lewis Howes a best-selling author, makes a point in his video (watch below) that: how he spent his whole life

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