There are seven attitudinal foundations of mindfulness described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The fifth foundation is Letting go and Letting be. LETTING GO AND LETTING BE: We can cultivate Not-Clinging, Not-Holding, Not-Forcing or Pushing…
Posts Published byJas Wellness Leader, Coach & Instructor
Certified in Chopra Health & Meditation, Mindfulness, Positive Psychology & Resilience.
With 20+ years of experience, he has led 100+ meditation sessions and seminars.
Mindfulness: Loving Kindness Meditation
LOVING KINDNESS MEDITAITON What is Loving Kindness meditation? In Loving–Kindness Meditation, one is guided, through imagery, words or phrases to extend positive thoughts to others and the self. Loving-kindness meditation cultivates feelings of compassion, equanimity and gratitude….
What is Mindful Walking and its benefits
What is walking meditation? A frequently asked question is can you walk and meditate? Meditation does not have to be only in a formal sitting posture. Ultimately, everything we do is an opportunity to practice…
AFFIRMATION: It will be a great day!
AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, that It will be a great day! Ask yourself am I starting my day with the right attitude? If not Think positive…
The Ignorant person is totally blind, He does not appreciate the value of the Jewel
Guru Amar Das Sahib Ji (ਗੁਰੂ ਅਮਰ ਦਾਸ) (1479 – 1574), was the third of the Ten Gurus of Sikhism. Guru Amar Das ji composed 907 hymns, that are incorporated in the Sri Guru Granth Sahib Ji. Gift of the prayer Anand…
How a single candle can
Even during darkest of dark, Light can dispel darkness. We can be the LIGHT to define the darkness. We can do our part to make a difference. Look at how a single candle can both…
METTA PRAYER and Loving-Kindness Meditation
Meta is a beautiful Buddhist prayer, especially during current Covid times, where we all are facing some anxiety. When we are looking for hope, prayers and how to deal with uncertain times. Loving-Kindness meditation has…
NON STRIVING MEDITATION – MINDFULNESS FOUNDATION
Mindfulness practice is defined as “Non-judgmental, moment to moment awareness”. The fourth foundation of Mindfulness is NON-STRIVING. To be fully present, we can be open and witness without an agenda. Accepting that what ever is…
You have a gift that only you can give the world
Each one of us is unique and has something to offer to the world. That can be our way of giving back! How ever small it may seem, it can make a difference in someone’s…
Home is where your loved ones are
No matter where we may travel to, there is nothing like coming back home. Why? Because our home is the special place, where we are comfortable. Where we have memories, where we can be ourselves….