What is walking meditation?
A frequently asked question is can you walk and meditate? Meditation does not have to be only in a formal sitting posture. Ultimately, everything we do is an opportunity to practice and be in meditative state of awareness. Be present!
Mindfulness is having a moment to moment awareness without any judgements. walking can be another way to cultivate and practicing to be aware and be present in this moment.
Mindful Walking: is a simple practice to cultivate Mindfulness. Its noticing your body, mind and walking with awareness
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You can practice Mindful walking with below Audio:
Mindfulness is the ability to be fully present in the moment. Mindfulness has many benefits for us at work and in personal life, such as increased focus and happiness. The practice can help us reduce stress and anxiety.
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Simply put, mindfulness is described as a human’s ability to be completely present and fully aware of where you are and what you’re doing. It involves being able to feel everything and not being overwhelmed by what’s going on around you.
Mindfulness is an ability that’s inherent to every human being; however, once practiced regularly, you become better at it, and it becomes more accessible to you.
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