Walking Meditation: What is Mindful Walking and its benefits

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mindful Walking mindfulness Meditation

What is walking meditation? 

A frequently asked question is you walk and meditate? Meditation does not have to be only in a formal sitting posture. Ultimately, everything we do is an opportunity to practice and be in meditative state of awareness. Be present!

is having a moment to moment awareness without any judgements. walking be another way to cultivate and practicing to be aware and be in this moment. 

Mindful Walking: is a simple practice to cultivate Mindfulness. Its noticing your body, mind and walking with awareness

Read More on 3 Simple Walking Meditations.

You can practice Mindful walking with below Audio:

Mindfulness is the ability to be fully in the moment. Mindfulness has many benefits for us at work and in personal life, such as increased focus and happiness. The practice can help us reduce and anxiety.

READ MORE on What is Mindfulness Meditation?

Simply put, is described as a human’s ability to be completely and fully aware of where you are and what you’re doing. It involves being able to feel everything and not being overwhelmed by what’s going on around you. 

is an ability that’s inherent to every human being; however, once practiced regularly, you become at it, and it becomes more accessible to you. 

READ MORE ON What are health benefits of mindfulness-meditation

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