Do you work hard and do you feel you are successful? If there is any doubt, utilize this affirmation and repeat it until it’s natural for you to think, feel and taste success all the time. …
Posts Published byJas Wellness Leader, Meditation Instructor, Transformation & Life Coach
Certified in Chopra Health & Meditation, Mindfulness, Positive Psychology & Resilience.
With 20+ years of experience, he has led 100+ meditation sessions and seminars.
Learn more about Jas's Life coaching programs at Master Game of Life
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AFFIRMATION: I am one with the Power of the Universe!
I am one with the Power of the Universe! AFFIRMATION We all have limiting beliefs that prevent us from doing more than we think we can. We all go through tough times in our lives…
AFFIRMATION: I am always Positive!
I am always Positive! AFFIRMATION We all have limiting beliefs that prevent us from doing more than we think we can. We all go through tough times in our lives and often due to things…
Positive thinking can be contagious
Think positive thoughts, surround yourself with positive people and it will make you positive. What is outlook right now? Do you have positive thoughts or are feeling negative, worried, anxious? Ask yourself am I starting my day with…
Being positive doesn’t mean you don’t have negative thoughts.
Being positive and optimistic is a great attitude to have. This quote reminds us that it doesn’t mean that we will not have negative thoughts or run into situations when things will not go right,…
AFFIRMATION: I am inspired by my Inner Vision
What is you vision? Are you connected to your self and have a purpose? AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, that you are inspired by own Inner Vision Ask…
MINDFULNESS ATTITUDINAL FOUNDATIONS: Patience
There are seven attitudinal foundations of mindfulness described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The sixth one is Patience. PATIENCE: is to work with current moment just as it is right now & understanding that things…
LETTING GO AND LETTING BE – MINDFULNESS FOUNDATION
There are seven attitudinal foundations of mindfulness described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The fifth foundation is Letting go and Letting be. LETTING GO AND LETTING BE: We can cultivate Not-Clinging, Not-Holding, Not-Forcing or Pushing…
Mindfulness: Loving Kindness Meditation
LOVING KINDNESS MEDITAITON What is Loving Kindness meditation? In Loving–Kindness Meditation, one is guided, through imagery, words or phrases to extend positive thoughts to others and the self. Loving-kindness meditation cultivates feelings of compassion, equanimity and gratitude….
What is Mindful Walking and its benefits
What is walking meditation? A frequently asked question is can you walk and meditate? Meditation does not have to be only in a formal sitting posture. Ultimately, everything we do is an opportunity to practice…