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Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal obligations?
Ayurveda is a holistic system of medicine that has been around for centuries. One of the key principles of ayurveda is that of balance – or finding equilibrium within the body and mind.
“Let food be thy medicine and medicine be thy food”
Hippocrates
In Ayurveda, all foods are made up of one or more of the six tastes. The six tastes are:
Each of the six tastes provides important nutritional benefits that your body needs. By including all six tastes in each meal, the body intuitively sends signals to the brain when you’re fulfilled and it’s time to stop eating.
And in this way, you feel more nourished, satisfied and less likely to feel hungry later.
These tastes are packed with information. Simply put, everything you need to know about your food comes from its taste.
Ayurveda also makes it simple. Eat the six tastes in every meal, and make each meal as colorful as you can.
In our Holistic health program, you can take the Dosha quiz to understand your mind-body type and your current needs to balance your body and mind.
Ayurvedic medicine is based on the idea that the world is made up of five elements — aakash (space), jala (water), prithvi (earth), teja (fire), and vayu (air)
A combination of these element results in our unique mind-body type/s or doshas, known as vata, kapha, and pitta. These doshas are believed to be responsible for a person’s physiological, mental, and emotional health.
Breathe, connect with power of choice and stay balanced.
“I am present in this MOMENT!”
AFFIRMATION
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In our Holistic health program, you can learn about what is a dosha or mind-body makeup as described by Ayurveda. (three doshas: Vata, Pita, Kapha).
Understand what each dosha looks like when it is in-balance and when it is out of balance.