Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal obligations? Ayurveda is a holistic system of medicine that has been around for centuries. One…
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Whatever you choose to gaze – Chakra Color toning
What do you know about chakras and balancing with colors? If you’re like most people, the answer is probably not much. But that’s okay – we’re here to change that. In one of our last…
Oil massage keeps the body’s first line of defense – the skin lubricated and healthy
When most people hear the words “holistic health,” they might think of new-agey nonsense. But holistic health is actually a very rational, scientific approach to care that takes into account all aspects of the person…
When digestive fire is strong you can turn poison into nectar
Agni is the Sanskrit word for “fire.” Ayurveda honors agni as one of the most important aspects of our health and well-being. Agni is responsible for digesting food and assimilating nutrients, so it’s essential to…
There are only two mistakes one can make…
If you are looking for motivation to start or get going again, this quote reminds us that there are only two mistakes: not starting and not going all the way! If you have been thinking…