Forgiveness is one of the most important keys to your happiness. It is a often talked about, but few truly understand or practice in real life. Let’s talk about forgiving others who have hurt you….
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Mindfulness: Loving Kindness Meditation
LOVING KINDNESS MEDITAITON What is Loving Kindness meditation? In Loving–Kindness Meditation, one is guided, through imagery, words or phrases to extend positive thoughts to others and the self. Loving-kindness meditation cultivates feelings of compassion, equanimity and gratitude….
If we have the attitude that it’s going to be a great day it usually is
Start your day with a Positive attitude, that will change everything that happens. One single thought and what you do can help define your day. No matter what happens, the lens you every situation with…
What is Mindful Walking and its benefits
What is walking meditation? A frequently asked question is can you walk and meditate? Meditation does not have to be only in a formal sitting posture. Ultimately, everything we do is an opportunity to practice…
Keep your face to the sun and you will never see the shadows
We all face challenges in life and in those times we seek help, hope and ways to help us. A nice reminder to face what is in front of us, keep our head up; Look…
AFFIRMATION: It will be a great day!
AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, that It will be a great day! Ask yourself am I starting my day with the right attitude? If not Think positive…
The Ignorant person is totally blind, He does not appreciate the value of the Jewel
Guru Amar Das Sahib Ji (ਗੁਰੂ ਅਮਰ ਦਾਸ) (1479 – 1574), was the third of the Ten Gurus of Sikhism. Guru Amar Das ji composed 907 hymns, that are incorporated in the Sri Guru Granth Sahib Ji. Gift of the prayer Anand…
Someday is not a day of the week
Do you put things off, Procrastinate? Well then this quote is a good reminder to do what’s needed today! Sometimes we do what’s not planned now and put what we were supposed to do later….
God Himself is the Forgiver
This quote “God himself is the Forgiver” is by the last living Guru for the Sikhs, Guru Gobind Singh Ji.
You should never regret anything in life
Often we view everything from a dualistic point of view, Good or Bad, Success or failure. A different way to look at life is to see it as a journey, full of experiences with memories…