Let us CELEBRATE International Women’s day Mar 8th with the quote from Guru Nanak Dev Ji.

Guru Nanak Dev Ji, believed and taught that men and women are equal and therefore women cannot be considered inferior. To woman we marry, of woman are we born, of woman conceived, by woman is the civilization continued. It is by woman that the entire social order is maintained. Then

“Why call her Bad? From her,
Kings are born.”

Guru Nanak Dev Ji


How can we be be present in the moment & act mindfully?  This quote by Guru Nanak dev ji is guiding us >to check that we are treating everyone equally.


  1. REFLECT:  Find time to meditate and once you are settled think of any time if you have consciously or unconsciously not treating others equally?
  2. RESPOND: In future how you can be mindful and what will you do? Repeating, Remembering Guru Nanak dev ji’s quote. 
  3. INTEGRATE: Any time in future, when you may face a situation where you find yourself not acting with mindfully, Pause. Breathe, remember this quote. Choose your actions and in this way Respond vs. Reacting


About the Author of Quote: Guru Nanak Dev Ji. (Gurmukhi: ਗੁਰੂ ਨਾਨਕ), was the founder and first Guru of Sikhism, was born in the year 1469, in the village Talwandi which is located in the Punjab region of the Indian subcontinent.  Read More

 Read our TOP Guru Nanak Dev Ji Quotes

Jaap : Chant & Meditate

We invite you to learn Simran Walking meditation with WAHEGURU mantra s a way to practice meditating.

Simran Walking Meditation: Sikh meditation with mantra “Waheguru” : 

Simran means (Gurmukhi ਸਿਮਰਨ, Hindi: सिमरण, सिमरन) is a Punjabi word derived from the Sanskrit word स्मरण smaraṇa, “the act of remembrance, reminiscence, and recollection,” which leads to the realization. Simran is a commonly used term as a verb in Gurmukhi, which refers to ‘meditating’ of the Nām, or name, of God.

Read More: Simran Walking Meditation

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