Health is more than an absence of disease. Stay fit physically, Calm mentally, and nourish your.
Meditate to let go – of what is not needed; Make room the room for next breath. Create room by fully letting go of the last breath.
Posts TaggedUpanishads
By standing still we overtake those that are running
Let’s look at Stress & Anxiety, what it is and what can we do about it. Anxiety can be defined as our body’s response to stress. It is a feeling of fear or apprehension about…
Affirmation: I am Infinite
An affirmation from ancient text Upanishads, “Aham Brahmasmi” to remind you, that You Are Infinite! It will change your mindset, your life, your outlook. You will feel Joy, Happy, be Successful. Believe, Affirm & Repeat: …
May we learn to be like a river… Mundaka Upanishad
We hold onto many things that we don’t need. Physical objects and Events. May you flow like a river….