Life is not measured by the number of breaths you take but by the moments that take your breath away

What a beautifull quotes by Maya Angelou reminding us to be in the moment. Its in the present moment where Life happens. Practce like Mindfulness meditation can help us cultivate being in the moment. Listen to our Podcast & Guided Meditation: If you find yourself not able to focus, your mind goes all over try

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AFFIRMATION: I am Present in this moment

If you are having hard time focusing, being present, here in this moment, this Affirmation & Guided meditation is for you to try and practice. Close your eyes, breathe, let go and Relax! It can be as simple as that and no matter what is happening, this little reminder to pause and drop the weight

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Do not let the behavior of others destroy your inner peace.

So easily and so many times we let things that happen around us during the day destroy our Peace. In a second if someone says something we don’t like or negative our face tenses and from a smile we go to being angry. Let’s take this quote as a reminder to not let anything destroy

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AFFIRMATION: I AM AT PEACE

Lets take a pause and take a deep breath, smile and connect with our inner smile. With this affirmation repeat the words that I am at Peace, right here and right now. Even if you are feeling stressed or anxious, pause and force a smile if you have to. Take deeper breaths as it helps

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AFFIRMATION: Life is a series of moments, be in the moment

Life is a series of moments, be the moment Jas Singh So much of your day and lives goes in auto pilot, we simply go through our daily life… Also when things happen around us or to us, we simply react. If we can just learn to be able to pause and be in the

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