Feel the feeling but don’t become the emotion

Just like the our thoughts, our feelings and emotions are powerful. What we think and how we feel are related. We must never underestimate the power of our emotions. Our thoughts and emotions are entangled and linked in ways we sometimes can’t comprehend. A common flaw in everyone is the lack of awareness of our

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Talk to yourself like you would to someone you love

We are often hard on ourselves when we are not able to do things that we want to, times when we may fail small or big. This quote is a nice reminder for us to consider talking to ourselves just like we do with others especially with people we love. We can forgive ourselves and

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Even the smallest act of service… is a way to honor… 9/11

Today September 11th is a day for remembering, and for serving. Congress has declared 9/11 as National Day of Service and Remembrance, and we can do activities like charitable service as a way to honor the 9/11 victims, survivors, and those who rose up in service in response to the attacks. President Barack Obama on

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Never fear big long words, for big long words mean little things

We have at times come across people who are very articulate and have a substantial vocabulary. We tend to think they are very intelligent and perhaps we need to go learn such words. This quote is a good reminder that we don’t have to find or use new and heavy vocabulary to impress and show

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Home is where your loved ones are

No matter where we may travel to, there is nothing like coming back home. Why? Because our home is the special place, where we are comfortable. Where we have memories, where we can be ourselves. Reflect on this and Smile. As you maybe sitting in home and reading this – relax and smile. Be grateful

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AFFIRMATION: I love who I am and so does my partner

Have you taken time at any point in your life to see if you love yourself or who you are as you are? Before we can look for others to like, love, appreciate us – we need to be comfortable and love ourselves. So with this Affirmation lets pause and take this opportunity to do

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