let's honor women who walk for hours for water around the world.
#worldwaterday #savewater #everydropcounts
and with one of my favorite quotes by Bruce Lee;
"Be Water, My Friend.Empty your mind.Be formless, shapeless, like water.You put water into a cup, it becomes the cup.You put water into a bottle, it becomes the bottle.You put it into a teapot,
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INVEST IN YOUR
WELLNESS & WELLBEING
Learn & practice Holistic Health
unlock better mental, physical & spiritual health.
“If a man is to live, he must be all alive, body, soul, mind, heart, spirit.”
–Thomas Merton
There are plenty of ways to get out and be active. Wouldn’t it be amazing if you could Move & practice Mindfulness? and how about Outside in Nature?
So today let’s combine two of the six pillars of Holistic Health – Movement & Meditation with the practice of Walking Mindfulness
It can be an excellent way to clear your mind, reduce stress / anxiety & recharge!
This simple practice is something that you can make a part of your Daily routine to pause, breathe & Smile.
It can be done in as little as one to five minutes. OR even during meetings So that you can reduce the distractions or multi-tasking & be focused.
Let’s Keep Moving! & Commit to investing time for our Wellness & Well-being
On June 21, 2022 – Join us to Celebrate the
INTERNATIONAL DAY OF YOGA
AT
The Meadow Club
1147 ROUTE 112 PORT JEFFERSON STATION, NY 11776
Learn & Practice with 10+ Teachers
- Ayurveda, Holistic Health
- Meditation, Mindfulness, Reiki
- Pranayama, Chair & Children’s Yoga
- Wellness, Wellbeing, Health, Life Coaching
- Beginners / Intermediate/ Advanced
- All levels & practitioners are welcome
INSPIRING MOTIVATIONAL QUOTES
Start your day with an Inspiration
In our Holistic Health series, let's continue from the previous topic of five elements, and look at how to balance ourselves by focusing on our five senses or what Ayurveda calls as the five gateways. Do you know which of your Mind and Body Dosha needs balancing?
Get the Mind/Body quiz to know your balancing needs?
Let's
discuss
https://youtu.be/a5SjWiDukBc
Lets practice...
Guided
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Fears are a part of life, aren’t they? How many times has fear consumed you and stopped you from doing great things? I’m sure the answer is quite a few. Fear can be debilitating and the only way you can overcome it is by acting.
“We generate fears while we sit. We overcome them by action.”
Dr.
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With Equality and equal rights for everyone it will be better world! Some may feel that they may loose or will have less rights than what they have.
Often we come across injustice in the society or double standards with different rules being applied for one group vs. another.
Perhaps some recent event may have brought you here.
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Ask yourself am I starting my day with a right attitude?
To be optimistic, read something positive & Repeat this affirmation any time a negative thought comes to mind.
Repeating an Affirmation can do wonders.
TRY IT!
We hope you rewrite your day into a Positive one with a Daily Affirmation/s.
AFFIRM IT if you agree!
REPEAT this affirmation daily, during
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Let us CELEBRATE International Women's day Mar 8th with the quote from Guru Nanak Dev Ji.
Guru Nanak Dev Ji, believed and taught that men and women are equal and therefore women cannot be considered inferior. To woman we marry, of woman are we born, of woman conceived, by woman is the civilization continued. It is
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