INVEST IN YOUR

WELLNESS & WELLBEING

Learn & practice Holistic Health

unlock better mental, physical & spiritual health.

“If a man is to live, he must be all alive, body, soul, mind, heart, spirit.”

–Thomas Merton

Struggling in life?

Go from surviving to thriving! With guidance and accountability put your aspirations into action with a Wellbeing plan that you live each day. It starts with PURPOSE : Knowing clearly who you are!

What’s one thing you can do today?

Wellness & Well-being

Whats one thing you can do today for your Wellness & Well-being?
It is MINDFULNESS

Why? Practicing Mindfulness has many benefits:

  • a way to keep our brains healthy
  • to support self-regulation and
  • effective decision-making capabilities,
  • protect ourselves from toxic stress

LEARN MORE on MINDFULNESS

HAPPY World Kindness Day

INSPIRING MOTIVATIONAL QUOTES

We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and smelling a flower.  Listen to our Podcast & Guided Meditation: There are Seven attitudinal foundations of MINDFULNESS described by
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If you are feeling overwhelmed, this quote will help you. Take a slow deep breath and Relax. What ever seems like a challenge or causing you anxiety, can be done in small steps.  "Nothing is particularly hard if you break it down into small jobs" Henry Ford   Hello, readers! Today's quote is by Henry Ford. Ford's quote explained that
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Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal obligations? Ayurveda is a holistic system of medicine that has been around for centuries. One of the key principles of ayurveda is that of balance – or finding equilibrium within the body and mind. “Let food be
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Happy Baisakhi “Happy Vaisakhi”  Vaisakhi also pronounced as Baisakhi started as a harvest festival in the Punjabi region of northern India.  It also celebrates the creation of the Khalsa order. It promotes justice and equality and the creation of a more equal and just society.   Vaisakhi the harvest festival Vaisakhi / Baisakhi  celebrations are filled with colors and vibrancy in the villages of Punjab and
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What do you know about chakras and balancing with colors?If you're like most people, the answer is probably not much. But that's okay - we're here to change that.In one of our last post on Chakras, we had outlined everything you need to know about chakras, from what they are to how they can benefit
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THE CASE The Sixth Ancestor was pursued by Ming the head monk as far as Ta-yü Peak. The teacher, seeing Ming coming, laid the robe and bowl on a rock and said, “This robe represents the Dharma. There should be no fighting over it. You may take it back with you.” Ming tried to lift it up,
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There are plenty of ways to get out and be active.  Wouldn’t it be amazing if you could Move & practice Mindfulness? and how about Outside in Nature?
So today let’s combine two of the six pillars of Holistic Health –  Movement & Meditation with the practice of Walking Mindfulness
It can be an excellent way to clear your mind, reduce stress / anxiety & recharge!
This simple practice is something that you can make a part of your Daily routine to pause, breathe &  Smile. 
It can be done in as little as one to five minutes. OR even during meetings So that you can reduce the distractions or multi-tasking & be focused.

Let’s Keep Moving! & Commit to investing time for our Wellness & Well-being

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ABOUT US

Words Matter!

What you read, hear & see affects you.

We provide positive, inspiring, motivational content and practices to help you be Calm, Relaxed & Resilient!

Our vision is to create a world where people are Healthy, Optimistic and Happy.

SHAPE YOUR FUTURE

TRANSFORMATIONAL COACHING

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PURPOSE

work to clarify your purpose with soul questions: “Who am I? What is my purpose?”

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INTENTION

work to set intention with questions“What do I want? What am I grateful for?”

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MEANING

work to clarify your purpose with questions: “How are my beliefs limiting my potential?” 

How it works?

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Wellbeing program that will TRANSFORM your life!

Learn about how to get started & discovering your PURPOSE!

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Ryan Murphy

WELLBEING COACHING

“It’s amazing to go through the Purpose exercise and have it as my guide.”

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Jay French

WELLBEING Coaching

“I needed the framework, tools and to reflect on the why? I am committed to my well being.”

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Michelle Smith

Wellbeing Coaching

“Its was transformational –  now have a new perspective and growth mindset.”

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WELLBEING COACHING

“It was eye opening to know whats holding me back . Now I have a way to counter my limiting beliefs”

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