INVEST IN YOUR

WELLNESS & WELLBEING

Learn & practice Holistic Health

unlock better mental, physical & spiritual health.

“If a man is to live, he must be all alive, body, soul, mind, heart, spirit.”

–Thomas Merton

There are plenty of ways to get out and be active.  Wouldn’t it be amazing if you could Move & practice Mindfulness?  and how about Outside in Nature?
So today let’s combine two of the six pillars of Holistic Health –  Movement & Meditation with the practice of Walking Mindfulness
It can be an excellent way to clear your mind, reduce stress / anxiety & recharge!
This simple practice is something that you can make a part of your Daily routine to pause, breathe &  Smile. 
It can be done in as little as one to five minutes. OR even during meetings So that you can reduce the distractions or multi-tasking & be focused.

Let’s Keep Moving! & Commit to investing time for our Wellness & Well-being 

On Aug 13 & 20, 2022 – Join us for a full day retreat

Master your Wellbeing

AT

New York  –  The Meadow Club
1147 ROUTE 112 PORT JEFFERSON STATION, NY 11776

New Jersey – Tula Yoga
1212 Hwy 34, Suite 27, Aberdeen, NJ 07747

  • Learn & Practice Ayurveda, Pranayama breathing techniques, Meditation, Yoga & more
  • Take a dosha quiz to know your mind body make up
  • Explore alternative healing techniques to Improve your health with a simple customized tips to balance your Body & Mind
  • Tone your body and energy with Chakra meditation
  • Uncover blocks that prevent you to live authentic life

BONUS:

  • Unlock your Purpose and live a fulfilling life
  • Receive a 15 minute Reiki healing treatment

INSPIRING MOTIVATIONAL QUOTES

Start your day with an Inspiration

Agni is the Sanskrit word for "fire." Ayurveda honors agni as one of the most important aspects of our health and well-being. Agni is responsible for digesting food and assimilating nutrients, so it's essential to keep it strong and balanced. So, what is Ayurveda? It’s a holistic system of medicine that considers the body, mind, and
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let's honor women who walk for hours for water around the world.  #worldwaterday #savewater #everydropcounts and with one of my favorite quotes by Bruce Lee; "Be Water, My Friend.Empty your mind.Be formless, shapeless, like water.You put water into a cup, it becomes the cup.You put water into a bottle, it becomes the bottle.You put it into a teapot,
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In our Holistic Health series, let's continue from the previous topic of five elements, and look at how to balance ourselves by focusing on our five senses or what Ayurveda calls as the five gateways.  Do you know which of your Mind and Body Dosha needs balancing?   Get the Mind/Body quiz to know your balancing needs? Let's discuss https://youtu.be/a5SjWiDukBc Lets practice... Guided
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Fears are a part of life, aren’t they? How many times has fear consumed you and stopped you from doing great things? I’m sure the answer is quite a few. Fear can be debilitating and the only way you can overcome it is by acting. “We generate fears while we sit. We overcome them by action.” Dr.
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With Equality and equal rights for everyone it will be better world! Some may feel that they may loose or will have less rights than what they have. Often we come across injustice in the society or double standards with different rules being applied for one group vs. another. Perhaps some recent event may have brought you here.
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Ask yourself am I starting my day with a right attitude? To be optimistic, read something positive & Repeat this affirmation any time a negative thought comes to mind.  Repeating an Affirmation can do wonders. TRY IT! We hope you rewrite your day into a Positive one with a Daily Affirmation/s. AFFIRM IT if you agree! REPEAT this affirmation daily, during
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ABOUT US

Words Matter!

What you read, hear & see affects you.

We provide positive, inspiring, motivational content and practices to help you be Calm, Relaxed & Resilient!

Our vision is to create a world where people are Healthy, Optimistic and Happy.

SHAPE YOUR FUTURE

TRANSFORMATIONAL COACHING

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PURPOSE

work to clarify your purpose with soul questions: “Who am I? What is my purpose?”

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INTENTION

work to set intention with questions“What do I want? What am I grateful for?”

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MEANING

work to clarify your purpose with questions: “How are my beliefs limiting my potential?” 

How it works?

Simple Steps to Success

Wellbeing Coaching program that will TRANSFORM your life!

Learn about how to get started & find your PURPOSE!

Ready to start?

Or would you like to know more

All queries are replied within 24hrs.

Get Instant Access to Holistic Health Masterclass

LEARN, APPLY, TRANSFORM

Seminars

Upcoming Events

June

21

International Day of Yoga June 21, 2022

at Meadow Club.

1147 ROUTE 112 PORT JEFFERSON STATION, NY 11776

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Testimonials

What People say

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Ryan Murphy

WELLBEING COACHING

“It’s amazing to go through the Purpose exercise and have it as my guide.”

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Jay French

WELLBEING Coaching

“I needed the framework, tools and to reflect on the why? I am committed to my well being.”

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Michelle Smith

Wellbeing Coaching

“Its was transformational –  now have a new perspective and growth mindset.”

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Jason Burner

WELLBEING COACHING

“It was eye opening to know whats holding me back . Now I have a way to counter my limiting beliefs”

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