In life, sports, elections there are win and losses. Whether you are feeling low and angry or relieve & happy after a result – start with: Pause, Breathe and Relax
Take a deep breath, Allow yourself to Relax. Repeat the Affirmation saying following and allowing yourself to heal: that It’s time to heal & I choose to be part of it.
Apply the below technique as a way to change your mindset and program your mind to always know deeply that you are relaxed and calm!
- REFLECT: What comes to mind that in past or now is making you angry? Observe and see if you can feel any tension, anger. What words or thoughts make you feel disappointed, sad.
- RESPOND: Break the pattern, PAUSE, breathe and Relax; Allow and choose to Heal
- INTEGRATE: Any time during the day, when you feel angry or disappointed, take a pause and remember this affirmation.
AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day that, “It’s time to heal & I choose to be part of it”
Combine reading and applying Reflect and Respond practice with a this quoted by Joe Biden: “The Bible tells us that to everything is a season – a time to build, a time to reap, a time to sow. And a time to Heal”
It’s time to heal & I choose to be part of it
We all have limiting beliefs that prevent us from doing more than we think we can.
We all go through tough times in our lives and often due to things that have happened in past, feel we are not capable, worthy or we can’t.
We strongly believe that repeating an affirmation can change the way we think of our self and of others. And if that thought happens to be a positive one, then it can do wonders for those who read it and apply it.
Studies shows that Positive Affirmations are a powerful way to improve our mindset on a daily basis. How we start our mornings, sets our entire day. We must start our day with gratitude, love and care of each other.
We hope to help you rewrite your day into a positive one with a Daily Affirmation.
Post Author: Jas. Singh. I have often found myself searching for positive quotes for myself, for my daughters. I have made it my goal to publish daily posts with Positive, Inspiring quotes that are encouraging for us to learn from and apply into our daily lives.
I encourage you to not only read this quote but also to think and write does it mean to you, what and how you will apply it. If you are a leader or manager, inspire, motivate and share the positive quote with others.
Consider Mindfulness meditation as a way to help calm down and reflect on the message.
So did you find this post helpful, what do you think?
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