If you are overwhelmed, worried or feeling stressed, this Affirmation will remind you to be Calm.  We are the Captain of our Sailboat, Master of our life and as the captain it’s important to breathe,…

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If you are ever feeling stressed, worried or anxious, this Affirmation Guided meditation is for you to try and practice. Close your eyes, breathe, let go and Relax! It can be as simple as that…

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