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Many people are but don’t touch the miracle of being alive!

Thich Nhat Hanh

We are not ALIVE as to be busy busy busy in an auto pilot. At work running from one meeting to next, at home doing routine tasks from getting up, having coffee, checking phone watching news…. Sound familiar?

We also mostly do what just comes to , letting our mind control us.

When is the last time you were present? You looked a person in the eye and continued to be there listening without thinking about what you were going to say next, worrying about some task that you had to, planning something for ?

Think of a time when you were with a child and like children was able to in the enjoying 100% of what was there.

Can you remember a time when you looked or stopped to smell a flower?

So what can we do? I would like to introduce to you a practice of MINDFULNESS. A simple breathing practice that can you live in present. Be present with what ever you doing.

Read More about Mindfulness and try it out.

buddhist quote meditation thich

My name is Jas. Singh, I have often found myself searching for positive quotes for myself, for my daughters. I have made it my to publish daily posts with Positive, Inspiring quotes that are encouraging for us to learn from and apply into our daily lives. 

If you are a parent with youth kids or teenage son, daughter, boy or girl, I hope you find my posts inspirational and motivating. 

READ related:  If you think you are too small

I encourage you to not only read this quote but also to think and write does it mean to you, what and how you will apply it.  Encourage kids to write about what this quote means to them & how they will apply it to their lives.

If you are a leader or manager, inspire, motivate and share the positive quote with others. 

Consider Mindfulness meditation as a way to help down and reflect on the message.

You can read all of my past Top 50 positive encouraging quotes

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