We are the captain of our sailboat and no matter what is going on around us, we can chart out boat out of rough waters just like we can sail it through calm waters.
You have the POWER!!
Affirm by writing & repeating:
“I have the power to pick myself up again!”
You can change your thoughts with by repeating an Affirmation and a simple meditation practice.
- Close your eyes, take a deep breath and Relax.
- With every Breath in Relax
- With every Breath Out – Let go
- Come back to breath every time you get distracted by thoughts.
- See what thoughts are come to mind
- Continue to come back to the breath
- Pick 1 or more Affirmations (Positive statements)
- Affirm by repeating them:
- “I CAN!”
- “I am creating my future!”
Remember this practice & Affirmation. Any time you need it, take a pause remind yourself that you are the Captain of your life, you have the power of choose.
“What you think, you become. What you feel, you attract. What you imagine, you create.”
– Unknown often referred incorrectly as by Buddha
Repeating a affirmation can do wonders.
We hope you rewrite your day into a positive one with a Daily Affirmation/s.
AFFIRM IT if you agree!
REPEAT this affirmation daily, during the day, every day that:
“I have the POWER to pick myself up again!”
What is an Affirmation & Why you need them
Let us close with a Quote
“Watch your thoughts, they become your words;
watch your words, they become your actions;
watch your actions, they become your habits;
watch your habits, they become your character;
watch your character, it becomes your destiny.”
– Lao Tzu
We all have limiting beliefs that prevent us from doing more than we think we can.
We all go through tough times in our lives and often due to things that have happened in past, feel we are not capable, worthy or we can’t.
Here is a Meditation for Success:
We strongly believe that repeating an affirmation can change the way we think of our self and of others. And if that thought happens to be a positive one, then it can do wonders for those who read it and apply it.
Studies shows that Positive Affirmations are a powerful way to improve our mindset on a daily basis. How we start our mornings, sets our entire day. We must start our day with gratitude, love and care of each other.
Consider Mindfulness meditation as a way to help calm down and reflect on the message.