I can be changed by what happens to me – Maya Angelou

Share on facebook
Facebook
Share on email
Email
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

I can be changed by what happens to me – Maya Angelou

What a beautifull quotes by Maya Angelou reminding us to be in the moment. Its in the moment where happens. Practce like Mindfulness meditation can us cultivate being in the moment.

Listen to our Podcast & Guided Meditation:

If you find yourself not able to focus, your mind goes all over try below practice with Mindfulness meditation:

  1. REFLECT:  Close your eyes, take a deep breath and Relax. See what are coming to mind? Do any thoughts of past or what will happen in future distract you?
  2. RESPOND: Break the pattern, PAUSE, breathe and Relax; Allow and choose to  and Let be in this moment. Come back to breath every time any come.
  3. INTEGRATE: Any time during the day, when you feel stressed or worried, take a pause and remember this quote. 

I can be changed by what happens to me.
But I refuse to be Reduced by it.

Maya Angelou

About the Author of Quote:  Maya Angelou was an American poet, a memoir writer, and a civil rights activist. She published seven autobiographies ( biographies written by herself ), three books of essays, several books of poetry, and is actually credited with a list of plays, movies, and television shows spanning for over 50 years! She received dozens of awards and more than 50 honorary degrees.

CLICK FOR TOP QUOTES BY MAYA ANGELOU 

Consider Mindfulness meditation as a way to calm down and reflect on the message.

You  read all of my past Top 50 positive encouraging-Quotes

 
So did you find this post helpful, what do you think? 

Please Comment below:  Words matter! what you write or share will someone!

Follow us on Share this page on InstagramFacebookTwitterPinterest

2022 - What's your New Year's Resolution?

JOIN me Sundays at 10 AM EST (New York)
for a session of Guided Meditation

LINK to our Events

Interested in a 1-1 no cost Coaching session or have Questions? 

More to explore​