If you find yourself not able to focus, your mind goes all over try below practice with Mindfulness meditation:
- REFLECT: Close your eyes, take a deep breath and Relax. See what thoughts are coming to mind? Do any thoughts of past or what will happen in future distract you?
- RESPOND: Break the pattern, PAUSE, breathe and Relax; Allow and choose to Let go and Let be in this moment. Come back to breath every time any thoughts come.
- INTEGRATE: Any time during the day, when you feel stressed or worried, take a pause and remember this quote.
I can be changed by what happens to me.
But I refuse to be Reduced by it.
About the Author of Quote: Maya Angelou was an American poet, a memoir writer, and a civil rights activist. She published seven autobiographies ( biographies written by herself ), three books of essays, several books of poetry, and is actually credited with a list of plays, movies, and television shows spanning for over 50 years! She received dozens of awards and more than 50 honorary degrees.
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Consider Mindfulness meditation as a way to help calm down and reflect on the message.
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