I can be changed by what happens to me – Maya Angelou

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I can be changed by what happens to me – Maya Angelou

What a beautifull quotes by Maya Angelou reminding us to be in the moment. Its in the moment where happens. Practce like Mindfulness meditation can us cultivate being in the moment.

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If you find yourself not able to focus, your mind goes all over try below practice with Mindfulness meditation:

  1. REFLECT:  Close your eyes, take a deep breath and Relax. See what are coming to mind? Do any thoughts of past or what will happen in future distract you?
  2. RESPOND: Break the pattern, PAUSE, breathe and Relax; Allow and choose to  and Let be in this moment. Come back to breath every time any come.
  3. INTEGRATE: Any time during the day, when you feel stressed or worried, take a pause and remember this quote. 

I can be changed by what happens to me.
But I refuse to be Reduced by it.

Maya Angelou

About the Author of Quote:  Maya Angelou was an American poet, a memoir writer, and a civil rights activist. She published seven autobiographies ( biographies written by herself ), three books of essays, several books of poetry, and is actually credited with a list of plays, movies, and television shows spanning for over 50 years! She received dozens of awards and more than 50 honorary degrees.


Consider Mindfulness meditation as a way to calm down and reflect on the message.

You  read all of my past Top 50 positive encouraging-Quotes

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