As my sufferings mounted I soon realized that there were two ways I could respond

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As my sufferings mounted I soon realized that there were two ways I could respond

What happens to us or around us is often not in our control. However how we react, what we think and what we to do is.

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If you are facing difficulty or circumstances that are causing worries or anxiety, try below practice:

REFLECT: What comes to mind that you that you feel you is causing you suffering or is not in your control.
RESPOND: Settle down, Breathe and Relax. of any thoughts of past that come to mind, start with simply observing the breath. decide on what you CAN do with which you create a desired outcome.  
INTEGRATE: Any time in future you find yourself in difficult circumstances, take time to Pause and remember this quote and how you can respond & what you can do.

As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation
Either to reach with bitterness or seek to transform the suffering into a creative force.
I decided to follow the latter course. 

Dr Martin Luther King Jr.

About the Author of Quote: Martin Luther King Jr. was an American Christian minister and activist who became the most visible spokesperson and leader in the civil rights movement from 1955 until his assassination in 1968.

READ Top 100 Quotes by Dr. Martin Luther Kings


As my sufferings mounted quote by Dr Martin Luther King

My name is Jas. Singh, I have often found myself searching for quotes for myself, for my daughters. I have made it my to publish daily posts with Positive, Inspiring quotes that are encouraging for us to learn from and apply into our daily lives. 

I encourage you to not only read this quote but also to think and write does it mean to you, what and how you will apply it. If you are a leader or manager, inspire, motivate and share the quote with others. 

Consider Mindfulness meditation as a way to calm down and reflect on the message.

You read all of my past Top 50 positive encouraging-Quotes

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