If you are facing difficulty or circumstances that are causing worries or anxiety, try below practice:
REFLECT: What comes to mind that you that you feel you is causing you suffering or is not in your control.
RESPOND: Settle down, Breathe and Relax. Let go of any thoughts of past that come to mind, start with simply observing the breath. Now decide on what you CAN do with which you create a desired outcome.
INTEGRATE: Any time in future you find yourself in difficult circumstances, take time to Pause and remember this quote and how you can respond & what you can do.
As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation
Either to reach with bitterness or seek to transform the suffering into a creative force.
I decided to follow the latter course.
Dr Martin Luther King Jr.
About the Author of Quote: Martin Luther King Jr. was an American Christian minister and activist who became the most visible spokesperson and leader in the civil rights movement from 1955 until his assassination in 1968.
My name is Jas. Singh, I have often found myself searching for positive quotes for myself, for my daughters. I have made it my goal to publish daily posts with Positive, Inspiring quotes that are encouraging for us to learn from and apply into our daily lives.
I encourage you to not only read this quote but also to think and write does it mean to you, what and how you will apply it. If you are a leader or manager, inspire, motivate and share the positive quote with others.
Consider Mindfulness meditation as a way to help calm down and reflect on the message.
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