Did you know that we have 50,000+ thoughts in a day?
and 98% are same as yesterday with 80% of them negative.
Stress, Worry & Irritability are direct results of those thoughts which are either regrets about past that we cannot change OR worry about the future which has not even happened.
So this causes us have experience stress & worry in present moment and causing us to behave in very unhealthy way.
There is something you can do!
Affirm by writing & repeating:
I can change my thoughts!
You can change your thoughts with by repeating an Affirmation and a simple meditation practice.
- Close your eyes, take a deep breath and Relax.
- With every Breath in Relax
- With every Breath Out – Let go
- Come back to breath every time you get distracted by thoughts.
- See what thoughts are come to mind
- Continue to come back to the breath
- Pick 1 or more Affirmations (Positive statements)
- Affirm by repeating them:
- “I CAN!”
- “I can change my thoughts!”
Remember this practice & Affirmation. Any time you need it, take a pause remind yourself that you are the Captain of your life, you have the power of choose.
“What you think, you become. What you feel, you attract. What you imagine, you create.”
– Unknown often referred incorrectly as by Buddha
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
(often incorrectly referred as said by Gandhi)
What is an Affirmation & Why you need them
Let us close with a Quote
“Watch your thoughts, they become your words;
watch your words, they become your actions;
watch your actions, they become your habits;
watch your habits, they become your character;
watch your character, it becomes your destiny.”
– Lao Tzu
We all have limiting beliefs that prevent us from doing more than we think we can.
We all go through tough times in our lives and often due to things that have happened in past, feel we are not capable, worthy or we can’t.
Here is a Meditation for Success:
We strongly believe that repeating an affirmation can change the way we think of our self and of others. And if that thought happens to be a positive one, then it can do wonders for those who read it and apply it.
Studies shows that Positive Affirmations are a powerful way to improve our mindset on a daily basis. How we start our mornings, sets our entire day. We must start our day with gratitude, love and care of each other.
Consider Mindfulness meditation as a way to help calm down and reflect on the message.