If you are going through a tough time and need a need motivation this quote inspires us with a reminder that Adversity is an opportunity for us to do something and to gain Mastery.
Resilience is the capacity to recover quickly from difficulties; toughness; Having a positive mindset of no matter what has happened, what can I do now. We can either be taken down by the events or rise above them. Let's take this quote by Robin Sharma as inspiration to help us change our mindset, learn new skills and bounce back.
*Launching Jan 1st, RESILIENCE 123 - Ready to rise in 2021!
Listen to our Podcast & Guided Meditation on being Positive and Success:
If you are struggling, worried or just need a small push. Here is a practice to help you cultivate a quality of being:
- Believing in Yourself
- Ready to bounce back. Take Action!
REFLECT: Find time to sit in silence. Relax and start with first focusing on breathing. Next once you are settled, notice what thoughts come to mind. Does your mind then wander and can you spot any negative thoughts or patterns?
RESPOND: Note your feelings, sensations without getting hooked into the experience. If & when any thoughts arise and you feel being carried away, return back to the breath.
Remind yourself of the power you have inside of you to take action.
Now Repeat one or more of following Affirmations as you breathe in. Let Go of anything negative or not needed as you breathe out. Continue this for 2-5 minutes or more.
*READ MORE Top 50 AFFIRMATIONS
Affirmations on being Resilient:
- I am Resilient
- I am ready to bounce back
- I am Strong
- I am Tough
- I rise above Adversity
Affirmations on being Positive:
- I am always Positive
- I choose to stay Positive
- I stay Positive
- I find the Positive, even in the Negative
- I am Tough
- I am Strong
- I am present in this moment
- It will be a great day
- I can change my thoughts
- I am confident, dignified and walk away from anything Negative
Affirmations for work, career, jobs and success:
- I know I am worthy of a great career
- I work hard and am Successful
- I am open to trying new and different way
- I am determined to go further
- I do what’s needed, Now
- I step out of my comfort zone
- I am not giving up
- I commit to my goal and take risk to achieve my dreams
- I am ready to rise and bloom
INTEGRATE: Remember this “Positive Thinking” exercise and it will help you practice being Positive, believing in yourself and going for it.
“Adversity is an opportunity for Mastery”
Robin Sharma – Read TOP 100 Quotes by Robin Sharma
About the Author of Quote: Robin Sharma is a Canadian inspirational writer, best known for his The Monk Who Sold His Ferrari book series.
Sharma worked as a lawyer until age 25, when he self-published MegaLiving (1994), a book on stress management and spirituality. Sharma has published 12 other books, and founded the training company Sharma Leadership International.
He has written many popular books:
My name is Jas. Singh, I have often found myself searching for positive quotes for myself, for my daughters. I have made it my goal to publish daily posts with Positive, Inspiring quotes that are encouraging for us to learn from and apply into our daily lives.
I encourage you to not only read this quote but also to think and write does it mean to you, what and how you will apply it. If you are a leader or manager, inspire, motivate and share the positive quote with others.
Consider Mindfulness meditation as a way to help calm down and reflect on the message.
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