Meditation Practices: 

Mindfulness is the ability to be fully present in the moment. Mindfulness has many benefits for us at work and in personal life, such as increased focus and happiness. The practice can help us reduce stress and anxiety.

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Breathing Meditation: Most meditations utilize breathing in some way. As we begin to meditate our mind has a hard time to settle and often makes it hard to focus. So every meditation technique provides different way for us to give mind something to do. In this technique, we use breathing.

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ZEN Meditation: Zazen is a meditation technique & one of main practices of Zen.Through a form of meditation based on breathing. This practice is called Zazen that anyone can do it.

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Here are our Top 50 Meditation Quotes

 We hope you find helpful in motivating and inspiring you to meditate: 


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