By standing still we overtake those that are running

Let’s look at Stress & Anxiety, what it is and what can we do about it. Anxiety can be defined

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May we learn to be like a river… Mundaka Upanishad

We hold onto many things that we don’t need. Physical objects and Events. May you flow like a river….

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AFFIRMATION: I allow myself to feel and release

What are you holding on to that’s not needed? Are you calm, relaxed and breathing deeper right now? Take a

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