AFFIRMATION: I take time to breathe and relax

If you are feeling anxious, take time to Pause, Breathe and Relax. Everything will be OK!  Take a deep breath,

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Realize deeply that present moment is all you ever have

Pause, relax & bring your attention to your breath. This quote is a nice reminder that present moment is where

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Don’t fake being ok. You only hurt yourself. Balance!

[vc_row][vc_column width=”3/4″][vc_column_text]When things are not going right and often when someone asks how are you? We reply with, I am

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