Mindfulness practice is defined as “Non-judgmental, moment to moment awareness”. The third foundation of Mindfulness is Non Judgement. When we start paying attention to our thoughts we soon realize all the ideas and opinions we…
Mindfulness practice is defined as “Non-judgmental, moment to moment awareness”. The third foundation of Mindfulness is Non Judgement. When we start paying attention to our thoughts we soon realize all the ideas and opinions we…