When we meditate, we have stream of thoughts; judging, judging, judging.. We start to notice that we are constantly labeling and judging everything as: Good/Bad, This/That, Black/White, Like/Dislike, want or don’t want.
Posts TaggedNonJudging
Mindfulness Non-Judging: Only a non judgmental mind has intelligence
Mindfulness practice is defined as “Non-judgmental, moment to moment awareness”. The third foundation of Mindfulness is Non Judgement. When we start paying attention to our thoughts we soon realize all the ideas and opinions we…