There are seven attitudinal foundations of mindfulness described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The fifth foundation is Letting go and Letting be. LETTING GO AND LETTING BE: We can cultivate Not-Clinging, Not-Holding, Not-Forcing or Pushing…
Posts TaggedMindfulness
Mindfulness: Loving Kindness Meditation
LOVING KINDNESS MEDITAITON What is Loving Kindness meditation? In Loving–Kindness Meditation, one is guided, through imagery, words or phrases to extend positive thoughts to others and the self. Loving-kindness meditation cultivates feelings of compassion, equanimity and gratitude….
What is Mindful Walking and its benefits
What is walking meditation? A frequently asked question is can you walk and meditate? Meditation does not have to be only in a formal sitting posture. Ultimately, everything we do is an opportunity to practice…
NON STRIVING MEDITATION – MINDFULNESS FOUNDATION
Mindfulness practice is defined as “Non-judgmental, moment to moment awareness”. The fourth foundation of Mindfulness is NON-STRIVING. To be fully present, we can be open and witness without an agenda. Accepting that what ever is…
AFFIRMATION: Life is a series of moments, be in the moment
Life is a series of moments, be the moment Jas Singh So much of your day and lives goes in auto pilot, we simply go through our daily life… Also when things happen around us…
Every morning we are born again
Every morning we are born again. What we do today is what matters most. Buddha
You are the Sky
You are the Sky, Everything else – is just the weather Pema Chödrön What a persective! Take a moment to stop and reflect on: Who are we and what is everything else? Often we identify…
Many people are alive but
Many people are alive but don’t touch the miracle of being alive! Thich Nhat Hanh We are not ALIVE as choose to be busy busy busy in an auto pilot. At work running from one…
Drop by drop is the water pot filled
“Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good.” Buddha Think not lightly of evil, saying, “It will not come to me.” Drop…