AFFIRMATION: I take time to be Silent, to Reflect and choose to Respond

We often are running around and spend our lives in auto pilot. We react as things happen around us. So

Read More

What lies behind us, and what lies before us, are tiny matters compared to what lies within us.

What lies behind us, and what lies before us, are tiny matters compared to what lies within us. Ralph Waldo Emerson

Read More

When the going gets tough, the tough get going.

When the going gets tough, the tough get going. Joe Kennedy Have you or anyone else gone through a tough

Read More

Happiness is not something ready-made

Happiness is not something ready-made. It comes from your own actions. Dalai Lama Today, we have a quote from Dalai

Read More

The answer lies within ourselves

The answer lies within ourselves. If we can’t find the peace and happiness there, It’s not going to come from

Read More

One of the best lessons you can learn in Life

One of the best lessons you can learn in Life is to master how to remain calm. Bruce Lee Life

Read More

Become your own Therapist

Examine your own mental attitudes, Become your own Therapist Lama Thubten Yeshe One of eye openings book that came across

Read More

You are the Sky

You are the Sky, Everything else –  is just the weather Pema Chödrön What a persective! Take a moment to

Read More