Ego is one of layers as described in “Layers of Life” that overshadows our true essence and often creates problems. “Letting go of Ego is like taking off tight shoes” -Ram Das This quote by…
Posts Taggedmeditation
Health is a light body, freedom from cravings…
Health is more than an absence of disease. Stay fit physically, Calm mentally, and nourish your.
Meditate to let go – of what is not needed; Make room the room for next breath. Create room by fully letting go of the last breath.
AFFIRMATION: I take time to be Silent, to Reflect and choose to Respond
We often are running around and spend our lives in auto pilot. We react as things happen around us. So with this Affirmation, lets choose daily to take time to be with Silence, Reflect and…
What lies behind us, and what lies before us, are tiny matters compared to what lies within us.
What lies behind us, and what lies before us, are tiny matters compared to what lies within us. Ralph Waldo Emerson
When the going gets tough, the tough get going.
When the going gets tough, the tough get going. Joe Kennedy Have you or anyone else gone through a tough time? Whether it was mild or severe, we all need to remember not to give…
Happiness is not something ready-made
Happiness is not something ready-made. It comes from your own actions. Dalai Lama Today, we have a quote from Dalai Lama. It’s talking about Happiness. Let’s pause and reflect, Is happiness that we all seek…
The answer lies within ourselves
The answer lies within ourselves. If we can’t find the peace and happiness there, It’s not going to come from the outside. Tenzin Palmo My name is Jas. Singh, I have often found myself searching…
One of the best lessons you can learn in Life
One of the best lessons you can learn in Life is to master how to remain calm. Bruce Lee Life has its ups and downs, we daily face challenges, run into difficult situations or people….
Become your own Therapist
Examine your own mental attitudes, Become your own Therapist Lama Thubten Yeshe One of eye openings book that came across was “Become your own Therapist” by Lama Yeshe. This quote is from the book and…
You are the Sky
You are the Sky, Everything else – is just the weather Pema Chödrön What a persective! Take a moment to stop and reflect on: Who are we and what is everything else? Often we identify…