AFFIRMATION: I take time to be Silent, to Reflect and choose to Respond

We often are running around and spend our lives in auto pilot. We react as things happen around us. So with this Affirmation, lets choose daily to take time to be with Silence, Reflect and then to Respond. Learn & practice meditation so we can have ability to pause and then choose. I take time

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What lies behind us, and what lies before us, are tiny matters compared to what lies within us.

What lies behind us, and what lies before us, are tiny matters compared to what lies within us. Ralph Waldo Emerson

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When the going gets tough, the tough get going.

When the going gets tough, the tough get going. Joe Kennedy Have you or anyone else gone through a tough time? Whether it was mild or severe, we all need to remember not to give up. Kennedy wants us to understand that when times get tough, the people who are strong get started on how

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Happiness is not something ready-made

Happiness is not something ready-made. It comes from your own actions. Dalai Lama Today, we have a quote from Dalai Lama. It’s talking about Happiness. Let’s pause and reflect, Is happiness that we all seek outside or is it within us? If you take the right actions and make the right decisions then it can

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The answer lies within ourselves

The answer lies within ourselves. If we can’t find the peace and happiness there, It’s not going to come from the outside. Tenzin Palmo In a way, everything we do is so we are happy. Mostly we look to find happiness in objects and outside of us. Often we go around buying new things and

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One of the best lessons you can learn in Life

One of the best lessons you can learn in Life is to master how to remain calm. Bruce Lee Life has its ups and downs, we daily face challenges, run into difficult situations or people. If we are not grounded, we often react. On days that I am myself I am able to deal with

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Become your own Therapist

Examine your own mental attitudes, Become your own Therapist Lama Thubten Yeshe One of eye openings book that came across was “Become your own Therapist” by Lama Yeshe. This quote is from the book and is to help understand about we can use meditation as a way to examine, reflect and work on ourselves. The

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You are the Sky

You are the Sky, Everything else –  is just the weather Pema Chödrön What a persective! Take a moment to stop and reflect on: Who are we and what is everything else? Often we identify ourselves with our name & our body. Let’s imagine we are the Sky and everything else like clouds comes and

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