If you are looking to balance your life, I encourage you to take a holistic approach. Learn & practice Holistic Health to unlock better mental, physical & spiritual health by: Learning about Ayurveda a centuries-old system of…
Posts TaggedAyurveda
Let food be thy medicine and medicine be thy food
Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal obligations? Ayurveda is a holistic system of medicine that has been around for centuries. One…
Whatever you choose to gaze – Chakra Color toning
What do you know about chakras and balancing with colors? If you’re like most people, the answer is probably not much. But that’s okay – we’re here to change that. In one of our last…
Oil massage keeps the body’s first line of defense – the skin lubricated and healthy
When most people hear the words “holistic health,” they might think of new-agey nonsense. But holistic health is actually a very rational, scientific approach to care that takes into account all aspects of the person…
When digestive fire is strong you can turn poison into nectar
Agni is the Sanskrit word for “fire.” Ayurveda honors agni as one of the most important aspects of our health and well-being. Agni is responsible for digesting food and assimilating nutrients, so it’s essential to…
Be like water my friend…
let’s honor women who walk for hours for water around the world. #worldwaterday #savewater #everydropcounts and with one of my favorite quotes by Bruce Lee; “Be Water, My Friend.Empty your mind.Be formless, shapeless, like water.You…
As is the microcosm, so is the macrocosm
In our Holistic Health series, let’s continue from the previous topic of five elements, and look at how to balance ourselves by focusing on our five senses or what Ayurveda calls as the five gateways. …
If a man is to live, he must be all alive
Invest time for your Wellness & Well-being “If a man is to live, he must be all alive, body, soul, mind, heart, spirit.” –Thomas Merton Learn & practice Holistic Health to unlock better mental, physical…