When we meditate, we have stream of thoughts; judging, judging, judging.. We start to notice that we are constantly labeling and judging everything as: Good/Bad, This/That, Black/White, Like/Dislike, want or don’t want.
Posts Taggedaccept
AFFIRMATION: I accept things the way they are!
If you are having hard time focusing, being present, here in this moment, this Affirmation & Guided meditation is for you to try and practice. Close your eyes, breathe, let go and Relax! It can…