Ego is one of layers as described in “Layers of Life” that overshadows our true essence and often creates problems. “Letting go of Ego is like taking off tight shoes” -Ram Das This quote by…
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Zen Koan Case 16: Yun-men: The sound of the Bell
THE CASE Yün-men said, “See how vast and wide the world is! Why do you put on your seven-piece robe at the sound of the bell?” WU-MEN’S COMMENT All you Zen students, training in the…
There are only two mistakes one can make…
If you are looking for motivation to start or get going again, this quote reminds us that there are only two mistakes: not starting and not going all the way! If you have been thinking…
Health is a light body, freedom from cravings…
Health is more than an absence of disease. Stay fit physically, Calm mentally, and nourish your.
Meditate to let go – of what is not needed; Make room the room for next breath. Create room by fully letting go of the last breath.
Zen Koan Case 18 What is Buddha?
THE CASE A monk asked Tung-shan, “What is Buddha?” Tung-shan said, “Three pounds of flax.” WU-MEN’S COMMENT Old Man Tung-shan attained something of clam-Zen. He opened the two halves of his shell a bit and…
AFFIRMATION: I let go of Fear & choose courage
Fears are a part of life, aren’t they? How many times has fear consumed you and stopped you from doing great things? I’m sure the answer is quite a few. Fear can be debilitating and…
Zen Koan Case 19 What is Tao?
Nan-ch’üan: “Ordinary mind is the Tao.” Chao-chou asked Nan-ch’üan, “What is the Tao?” Nan-ch’üan said, “Ordinary mind is the Tao.” Chao-chou asked, “Should I try to direct myself toward it?” Nan-ch’üan said, “If you try…
2022 New Year New You – What’s your Resolution?
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2022: The 15 Best New Year’s Resolutions for Your Health
2022 is here – Are you looking for ideas to pick a Resolution? Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the…
My religion is very simple. My religion is kindness.
“My religion is very simple. My religion is kindness.” Dalai Lama Why Kindness? There are a lot of things going on in this world right now, right? Well, a lot of these people who are…